Preventive Care Tips for Healthy Vision

At ProVision, we believe in taking a proactive approach to eye health so potential issues can be detected early and managed effectively. From comprehensive eye exams to advanced diagnostic imaging like Optical Coherence Tomography (OCT) scans and retinal screenings, here are essential tips to help you protect your sight for years to come.
 

Schedule Regular Comprehensive Eye Exams

A comprehensive eye exam is the cornerstone of preventive eye care. These detailed evaluations allow your optometrist to assess not only your visual acuity but also the overall health of your eyes. Many eye diseases, such as glaucoma or macular degeneration, develop silently without noticeable symptoms. Through regular exams, your eye doctor can detect subtle changes and intervene early, preventing long-term damage.
 

Advanced Technology that Makes a Difference

In addition to routine testing, advanced technology plays a major role in early detection.

• Optical Coherence Tomography (OCT) scans provide a high-resolution, cross-sectional view of the retina, allowing for early diagnosis of conditions like diabetic retinopathy and macular degeneration.
• Retinal screenings capture detailed images of the back of the eye, making it easier to track changes over time and identify potential problems before symptoms appear.

These diagnostic tools enhance accuracy and provides a more complete understanding of your eye health.
 

Protect Your Eyes from UV Rays

Just like your skin, your eyes are sensitive to ultraviolet (UV) light. Overexposure can increase the risk of cataracts, photokeratitis, and other eye conditions. Always wear sunglasses with 100% UV protection and a wide-brimmed hat when outdoors to safeguard your vision.
 

Eat a Nutrient-Rich Diet

A healthy diet supports every aspect of vision health. Foods rich in antioxidants, omega-3 fatty acids, lutein, and zeaxanthin - such as leafy greens, fish, eggs, and citrus fruits - help protect your eyes from oxidative stress and age-related damage.
 

Practice Good Contact Lens Hygiene

If you wear contact lenses, proper hygiene is essential to maintain healthy eyes and clear vision. Always wash and dry your hands before handling your lenses, and follow the replacement schedule prescribed by your eye doctor. Avoid sleeping in your contacts unless specifically approved, and never use tap water or saliva to clean them. Regularly disinfect your lenses and replace your contact lens case every few months to reduce the risk of eye infections and irritation.
 

Manage Chronic Conditions

Diseases like diabetes, hypertension, and high cholesterol can directly affect your vision. Managing these conditions with your healthcare provider not only benefits your overall health but also reduces the risk of related eye complications.
 

Protect Your Vision at ProVision

Preventive eye care is an investment in your long-term vision and overall well-being. Regular comprehensive eye exams, coupled with advanced imaging like Optical Coherence Tomography scans and retinal screenings, allow for early detection and effective treatment of eye conditions before they impact your sight.

Protect your vision with ProVision’s comprehensive approach to eye care. Contact us to schedule your next eye exam and experience the benefits of early detection and personalized care. Visit any of our offices in Los Angeles, San Dimas, Culver City, California. Please call (213) 659-3962 or (909) 686-5402, or (424) 453-2322 to get in touch with us today.